3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
DANNY RUN
THEN
5 BALL CLEAN/SQUAT
5 BALL FLOOR WIPERS
5 BALL SIT UPS
3 ROUNDS

WORK OUT
START AT CORNER OF BLDG
1 HANG CLEAN SQUAT OVERHEAD PRESS 115/75
5 STEPS WALKING LUNGE
CONTINUE ABOVE PATTERN 1/2 WAY AROUND BLDG
REPEAT 2ND HALF OF BLDG WITH 10 STEPS WALK
ING LUNGE

THEN:

10 SQUATS 115/75
10 FLOOR WIPERS
10 ROUNDS