3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
TRAVELING PLANK LEFT
TRAVELING PLANK RIGHT
1 BLDG RUN W/BALL
1 MIN HAND STAND HOLD
2 ROUNDS
WORK OUT PARTNERS
TIMER
10 – 1 WALL BALLS
1 – 10 PULL UPS
WORKER
TGU 40/50
THEN
TIMER
2/2 TGU 40/50
WORKER
3 WALL BALLS
3 PULL UPS
5 ROUNDS
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