3 MJR
WARM UP
MT CLIMBERS
GORILLAS
POPPERS
SDHP BB
12 MINUTES
WORK OUT
2 MIN
DEAD LIFTS
3 MIN
ROLL OUTS
5 MIN
5 DEAD LIFTS
5 ROLLOUTS
5 OB BURPEES
7 MIN
5 DEAD LIFTS
5 ROLLOUTS
5 OB BURPEES
20 BIKES
5 MIN
5 DEAD LIFTS
5 ROLLOUTS
5 OB BURPEES
3 MIN
ROLL OUTS
2 MIN
DEAD LIFTS
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