3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP HAPPY BIRTHDAY MARIA!
47 BURPEES
WORK OUT
200 PUSH UPS
100/100 FONDAS
100 JUMP SQUATS
200 V UPS
200 BICYCLES
200 MT CLIMBERS
100 JUMPING SPLIT LUNGES
200 SIT UPS
THEN
4 MIN PLANK 45LB PLATES
3 MIN ELECTRIC CHAIAR 4/45LB PLATE
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