JUMP ROPE
3 MINUTES
WARM UP
DANNY RUN
FLOOR WIPERS
INV RING ROWS
WALKING PUSH UPS
12 MINUTES
WORK OUT 1 MINUTE EACH EXERCISE 15 SEC REST 3 TIMES THROUGH
PUSH UPS
STEP UPS
SIT UPS
DB SWING
MTN CLIMBERS
V UPS
BURBEES
RUSSIAN TWISTS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]