JUMP ROPE
3 MINUTES

WARM UP
DANNY RUN
FLOOR WIPERS
INV RING ROWS
WALKING PUSH UPS
12 MINUTES

WORK OUT     1 MINUTE EACH EXERCISE     15 SEC REST         3 TIMES THROUGH

PUSH UPS

STEP UPS

SIT UPS

DB SWING

MTN CLIMBERS

V UPS

BURBEES

RUSSIAN TWISTS