JUMP ROPE 3 MINUTES
WARM UP DANNY RUN FLOOR WIPERS INV RING ROWS WALKING PUSH UPS 12 MINUTES
WORK OUT 1 MINUTE EACH EXERCISE 15 SEC REST 3 TIMES THROUGH
PUSH UPS
STEP UPS
SIT UPS
DB SWING
MTN CLIMBERS
V UPS
BURBEES
RUSSIAN TWISTS
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…