JUMP ROPE
3 MINUTES
WARM UP
MT CLIMBERS
HSH
F2C
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
BEAR CRAWL TO WALL
4 WALL CLIMBS
BEAR CRAWL BACK TO BARS
9 PULL UPS
WORKER
4 2DB PUSH PRESS
9 SQUATS W/2DB
SWITCH
TOGETHER
49 BICYCLES
10 ROUNDS