JUMP ROPE
3 MINUTES

WARM UP
MT CLIMBERS
HSH
F2C
J PULL UPS
12 MINUTES

WORK OUT             PARTNERS

TIMER
BEAR CRAWL TO WALL
4 WALL CLIMBS
BEAR CRAWL BACK TO BARS
9 PULL UPS

WORKER

4    2DB PUSH PRESS
9    SQUATS W/2DB
SWITCH

TOGETHER
49 BICYCLES

10 ROUNDS

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