“BELIEFS ARE THE FILTER THAT WE PERCEIVE, CREATE AND ATTRACT OUR REALITY THROUGH”
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JUMP ROPE
3 MINUTES
WARM UP
BLDG RUN
HSH
SDHP
J PULL UPS
12 MINUTES
WORK OUT 8 MIN PODS 1 MIN REST BETWEEN
ROPE CLIMB
MAN MAKERS
TGU
BLDG RUN W/WEIGHT
HANG CLEAN SQUAT PRESS
WALKING LUNGE
COOL DOWN
1 MIN SQUAT HOLD
1 MIN KNEE HOLD
1 MIN DEAD COCKROACH
3 ROUNDS
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