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JUMP ROPE
3 MINUTES

WARM UP
BLDG RUN
HSH
SDHP
J PULL UPS
12 MINUTES

WORK OUT       8 MIN PODS       1 MIN REST BETWEEN

ROPE CLIMB
MAN MAKERS

TGU
BLDG RUN W/WEIGHT

HANG CLEAN SQUAT PRESS
WALKING LUNGE

COOL DOWN
1 MIN SQUAT HOLD
1 MIN KNEE HOLD
1 MIN DEAD COCKROACH
3 ROUNDS