3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WALKING PUSH UPS
HAND STAND HOLD
LEAPS F/B
HANG CLEAN SQUATS 1DB
12 MINUTES
WORK OUT PARTNERS
TIMER
5/5 STEP UPS
5 RING DIPS
3 WALL CLIMBS
WORKER
HANG CLEAN SQUAT 85/105
LUNGE F/B EACH LEG
SWITCH
TOGETHER
5 BURPEES AFTER EACH ROUND
11 ROUNDS
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