WARM UP
BLA BLA BLA
SOME STUFF
WORKOUT
20 sec on 30 sec hold 10 sec rest
flutter
uneven
super
uneven
vup
bicycle
fonda
fonda
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3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
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3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
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3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
- RAW WALL TODAY 06/01/23
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- RAW WALL TODAY 05/31/23
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
- RAW WALL TODAY 05/29/23
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…