3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
20 BICYCLES
20 SUPERS
3 ROUNDS
1 MIN HAND STAND HOLD
15 JUMPING PULL UPS
5/5 PLATE CHOPPERS LEFT
5/5 PLATE CHOPPERS RIGHT
2 ROUNDS
WORK OUT CARDS 1 PLATE
DIAMONDS PLATE THURSTERS
HEARTS HEAD CIRCLES
CLUBS PLATE SIT UPS
SPADES BENT OVER ROWS
JOKER 1 25 RING DIPS
JOKER 2 25 PULL UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]