3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
20 BICYCLES
5 JUMPING PULL UPS
5 JUMP SQUATS
1 BEAR CRAWL F
1 MN HAND STAND HOLD
1 BEAR CRAWL R
3 ROUNDS
WORK OUT 45LB PLATE
10 FLOOR WIPERS
10 WEIGHTED CHEST TO PLATE SIT UPS
10 SQUATS WITH PLATE
5 T2B
1 ROPE CLIMB
10 ROUNDS
THEN:
1 HILL RUN
1 DANNY RUN
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