3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
15 MT CLIMBERS
1 MIN HAND STAND HOLD
5 INVERTED RING ROWS
10 SDHP
3 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
1 – 5 BEAR CRAWL WALL CLIMB
1 BLDG RUN
WORKER PARTNER
HANG CLEAN SQUAT 135/95
SWITCH
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