3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5/5 T2C
10 PUSH UPS
20 SIT UPS
5 INV RING ROWS
2 ROUNDS
WORK OUT PARTNERS
TIMER
10 PULL UPS
20 SIT UPS
WORKER
MAN MAKERS 55/40
SWITCH
5 BURPEES TOGETHER AFTER EACH COMPLETE ROUND
10 ROUNDS
THEN
EXTRA CREDIT
10/10 MAN MAKERS 55/45
THEN
WEIGHTED DEAD ROACH 1DB 50/40
KNEE HOLD 1 MIN AFTER EACH 1 MIN ROACH
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