DSC_0216
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
5/5 T2C
10 PUSH UPS
20 SIT UPS
5 INV RING ROWS
2 ROUNDS

WORK OUT             PARTNERS

TIMER

10 PULL UPS
20 SIT UPS

WORKER
MAN MAKERS  55/40

SWITCH
5 BURPEES    TOGETHER AFTER EACH COMPLETE ROUND

10 ROUNDS

THEN
EXTRA CREDIT
10/10 MAN MAKERS 55/45

THEN

WEIGHTED DEAD ROACH   1DB  50/40

KNEE HOLD 1 MIN AFTER EACH 1 MIN ROACH

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