3MJR
WARM UP WALKING PUSH UPS HCSP dos LEG LIFTS HI-KNEES 10 MIN
WORK OUT 8 4MIN PODS
BOR BURPEES MM TGU SDHP V UPS DB SWINGS STEP UPS BIKES MT CLIMBERS F2C SIT UPS ONE MORE THAT I CAN’T REMEMBER
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…