3MJR

WARM UP
WALKING PUSH UPS
HCSP dos
LEG LIFTS
HI-KNEES
10 MIN

WORK OUT   8    4MIN PODS

BOR BURPEES
MM
TGU
SDHP  V UPS
DB SWINGS  STEP UPS
BIKES MT CLIMBERS
F2C     SIT UPS
ONE MORE THAT I CAN’T REMEMBER