3MJR
WARM UP
WALKING PUSH UPS
HCSP dos
LEG LIFTS
HI-KNEES
10 MIN
WORK OUT 8 4MIN PODS
BOR BURPEES
MM
TGU
SDHP V UPS
DB SWINGS STEP UPS
BIKES MT CLIMBERS
F2C SIT UPS
ONE MORE THAT I CAN’T REMEMBER
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