3MJR
WARM UP
MM
BLDG RUN
J PULL UPS
CHOPPERS
12 MIN
WORK OUT
5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 3 MIN BEFORE EACH EXERCISE BELOW
3 MIN EACH
HC
HCS
HCSP
HCSPL
FLOOR WIPERS
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