3MJR
WARM UP
MM
BLDG RUN
J PULL UPS
CHOPPERS
12 MIN
WORK OUT
5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 3 MIN BEFORE EACH EXERCISE BELOW
3 MIN EACH
HC
HCS
HCSP
HCSPL
FLOOR WIPERS
Browse R.A.W. WALL
- RAW WALL TODAY 03/31/23
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
- RAW WALL TODAY 03/29/23
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
- RAW WALL TODAY 03/28/23
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
- RAW WALL TODAY 03/27/23
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
- RAW WALL TODAY 03/23/23
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…