3MJR
WARM UP MM BLDG RUN J PULL UPS CHOPPERS 12 MIN
WORK OUT 5 PULL UPS 10 PUSH UPS 15 SQUATS AMRAP 3 MIN BEFORE EACH EXERCISE BELOW
3 MIN EACH HC HCS HCSP HCSPL FLOOR WIPERS
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…