3MJR
WARM UP
CORNER RUN
MT CLIMBERS
WALL CLIMBS
J PULL UPS
12 MIN
WORK OUT …..1 MIN JUMP ROPE BEFORE EACH HOLD….END WITH 1 MIN JUMP ROPE
BAR HANG 1 MIN
HSH 1 MIN
BOTTOM PUSH UP HOLD 1 MIN
UNEVEN PLANK 1 MIN EACH SIDE
KNEE 2MIN
SIDE PLANK 1MIN EACH SIDE
E CHAIR 3 MIN
ROACH 4MIN
PLANK 5 MIN
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