3MJR

WARM UP

BLDG RUN
MM
HSH
LEG LIFTS
LDSUB
12 MIN

WORK OUT     PARTNERS

TIMER
5 WALL CLIMBS
10 T2B
10 DIPS

WORKER
HCSP
OH WALKS
SWITCH

TOGETHER
5 10 15 20 …
BIKES
AMRAP 30 MIN CAP or 50bikes

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