3MJR
WARM UP
BLDG RUN
MM
HSH
LEG LIFTS
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
5 WALL CLIMBS
10 T2B
10 DIPS
WORKER
HCSP
OH WALKS
SWITCH
TOGETHER
5 10 15 20 …
BIKES
AMRAP 30 MIN CAP or 50bikes
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]