3MJR
WARM UP
WALKING PUSH UPS
BURPEES
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
WORKER
WEIGHTED STEP UPS
SWITCH
20 RO
LUNGE LEFT
SWITCH
20 RO
LUNGE RIGHT
SWITCH
20 RO EACH TIME FOR ALL FOUR TOE TOUCHES
TOE TOUCH L ARM R AMR
L LEG R LEG
20 RO
SQUAT HOLD
20 RO
LUNGE HOLD L
SWTCH
20 RO
LUNGE HOLD R
20 RO
KNEE HOLD
SWITCH
THEN:
30 SEC LUNGE WALK
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