3MJR
WARM UP
POPPERS
J PULL UPS
MT CLIMBERS
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
BC F
1 ROPE
BC R
20 PUSH UPS
WORKER
LEG LIFTS
FONDAS
TOGETHER
5 BURPEES
AMRAP 30 MIN CAP or 13 rounds
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