3MJR

WARM UP
POPPERS
J PULL UPS
MT CLIMBERS
FLOOR WIPERS
12 MIN

WORK OUT   PARTNERS

TIMER
BC F
1 ROPE
BC R
20 PUSH UPS

WORKER
LEG LIFTS
FONDAS

TOGETHER
5 BURPEES
AMRAP   30 MIN CAP or 13 rounds