3MJR
WARM UP
STEP UPS
BALL CHOPPERS
OTHER STUFF
WORK OUT 6 PODS 3 MIN EACH
WALL BALLS
BALL CRUNCHES
BALL STEP UPS
RUSSIANS
HEAD CIRCLES
MT CLIMBERS
OH BALL LUNGE
BALL THRUSTERS
DIPS
BURPEES
BALL PUSH UPS
B HCS
Browse R.A.W. WALL
- RAW WALL TODAY 08/11/22
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
- RAW WALL TODAY 08/10/22
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
- RAW WALL TODAY 08/09/22
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
- RAW WALL TODAY 08/08/22
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
- RAW WALL TODAY 08/05/22
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
- RAW WALL TODAY 08/04/22
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
- RAW WALL TODAY 08/03/22
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
- RAW WALL TODAY 08/02/22
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
- RAW WALL TODAY 08/01/22
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
- RAW WALL TODAY 07/29/22
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…