3MJR
WARM UP
STEP UPS
BALL CHOPPERS
OTHER STUFF
WORK OUT 6 PODS 3 MIN EACH
WALL BALLS
BALL CRUNCHES
BALL STEP UPS
RUSSIANS
HEAD CIRCLES
MT CLIMBERS
OH BALL LUNGE
BALL THRUSTERS
DIPS
BURPEES
BALL PUSH UPS
B HCS
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