3MJR
WARM UP
STEP UPS
BALL CHOPPERS
OTHER STUFF
WORK OUT 6 PODS 3 MIN EACH
WALL BALLS
BALL CRUNCHES
BALL STEP UPS
RUSSIANS
HEAD CIRCLES
MT CLIMBERS
OH BALL LUNGE
BALL THRUSTERS
DIPS
BURPEES
BALL PUSH UPS
B HCS
Browse R.A.W. WALL
- RAW WALL TODAY 05/29/23
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
- RAW WALL TODAY 05/25/23
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
- RAW WALL TODAY 05/24/23
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
- RAW WALL TODAY 05/23/23
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
- RAW WALL TODAY 05/22/23
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
- RAW WALL TODAY 05/19/23
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
- RAW WALL TODAY 05/18/23
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
- RAW WALL TODAY 05/17/23
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…