3MJR
WARM UP
STEP UPS
BALL CHOPPERS
OTHER STUFF
WORK OUT 6 PODS 3 MIN EACH
WALL BALLS
BALL CRUNCHES
BALL STEP UPS
RUSSIANS
HEAD CIRCLES
MT CLIMBERS
OH BALL LUNGE
BALL THRUSTERS
DIPS
BURPEES
BALL PUSH UPS
B HCS
Browse R.A.W. WALL
- RAW WALL TODAY 12/06/22
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
- RAW WALL TODAY 12/05/22
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/28/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…
- RAW WALL TODAY 11/24/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/23/22
3MJRWARMUPUP & OVERSTHRUSTERSRUNRUSSIANS12…