JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
DEAD LIFTS
15 MINUTES
FOLLOWING PODS
1 – 10
DEAD LIFTS
LEGG ROLL/PUSH UPS
8 MIN CAP
1 – 10 RING DIPS
10 V UPSL
7 MIN CAP
1 – 10
TRIANGLE PUSH UPS
PULL UPS
6 MIN CAP
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