JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
LDSUB:
HCSP
12 MINUTES
WORKOUT
CONSTANT MAN MAKERS
INTERRUPTED PERIODICALLY BY:
1 INCH PUSH UP HOLD
1 MIN
UNEVEN PLANK HOLD LEFT
1 MIN
UNEVEN PLANK HOLD RIGHT
1 MIN
OVERHEAD HOLD LEFT
2 MIN
OVERHEAD HOLD RIGHT
2 MIN
LUNGE HOLD LEFT W/WEIGHT
2 MIN
LUNGE HTLD RIGHT W/WEIGHT
2 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]