3 MJR
WARM UP
HSH
HCSP
STEP UPS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 LIGHT 4 HEAVY (30light/45heavy)
PP L
PP R
OVERHEAD HOLD L 2 MIN
OVERHEAD HOLD R 2 MIN
BOR L
BOR R
ONE LEG BALANCE W/WEIGHT L 2 MIN
ONE LEG BALANCE W/WEIGHT R 2 MIN
SQUATS UNEVEN WEIGHT
ELECTIRC CHAIR 4 MIN(225lbs)
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