3 MJR
WARM UP J PULL UPS RUSSIAN TWISTS HCSP BLDG RUN 12 MINUTES
WORK OUT PARTNERS
TIMER 10 WALL BALLS 1 ROPE CLIMB 20 SIT UPS
WORKER MM L 1/2 TGU L 5 FLOOR WIPERS W/DB L 1/2 TGU L REPEAT WITH R ARM SWITCH 12 ROUNDS
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…