3 MJR
WARM UP
J PULL UPS
RUSSIAN TWISTS
HCSP
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
10 WALL BALLS
1 ROPE CLIMB
20 SIT UPS
WORKER
MM L
1/2 TGU L
5 FLOOR WIPERS W/DB L
1/2 TGU L
REPEAT WITH R ARM
SWITCH
12 ROUNDS
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