3 MJR

WARM UP
J PULL UPS
RUSSIAN TWISTS
HCSP
BLDG RUN
12 MINUTES

WORK OUT         PARTNERS

TIMER
10 WALL BALLS
1 ROPE CLIMB
20 SIT UPS

WORKER
MM L
1/2 TGU  L
5 FLOOR WIPERS W/DB   L
1/2 TGU  L
REPEAT WITH R ARM
SWITCH
12 ROUNDS