3 MJR
WARM UP
10 FLOOR WIPERS
1 BEAR CRAWL WALL CLIMB
5/5 WALKING PUSH UPS
BLDG RUN
10 MINUTES
WORK OUT HILL
10 20 30 40 50 60…..100
PUSH UPS AND SIT UPS
10 LEG LIFTS (NO INCREASE ON LEG LIFTS)
1 HILL RUN
AMRAP 40 MIN CAP
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