3 MJR

WARM UP

10 FLOOR WIPERS
1 BEAR CRAWL WALL CLIMB
5/5 WALKING PUSH UPS
BLDG RUN
10 MINUTES

WORK OUT             HILL

10  20   30   40   50   60…..100
PUSH UPS AND SIT UPS
10 LEG LIFTS (NO INCREASE ON LEG LIFTS)
1 HILL RUN

AMRAP   40 MIN CAP