3 MJR

WARM UP

LEAPS
WALKING PUSHUPS
MT CLIMBERS
J PULLUPS
LEG LIFTS
12 MINUTES

WORK OUT PARTNERS

TIMER
1 BC F/R   LONG WAY
20 BIKES

WORKER
5 T2B
10 J SQUATS
SWITCH

TOGETHER
100 JUMP ROPE
20 ROUNDS

35 MIN CAP