3 MJR
WARM UP
LEAPS WALKING PUSHUPS MT CLIMBERS J PULLUPS LEG LIFTS 12 MINUTES
WORK OUT PARTNERS
TIMER 1 BC F/R LONG WAY 20 BIKES
WORKER 5 T2B 10 J SQUATS SWITCH
TOGETHER 100 JUMP ROPE 20 ROUNDS
35 MIN CAP
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…