3MJR
WARM UPS
WORK OUT HILL
2DB UNEVEN WEIGHTS
5/5 DB SWING
5/5 PUSH PRESS
5/5 BOR
WALKING LUNGE TO EACH POLE AND REPEAT TO TARGET
SAME ON THE WAY DOWN……..NO LUNGE
Browse R.A.W. WALL
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
- RAW WALL TODAY 03/16/23
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
- RAW WALL TODAY 03/15/23
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
- RAW WALL TODAY 03/14/23
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
- RAW WALL TODAY 03/13/23
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
- RAW WALL TODAY 03/10/23
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
- RAW WALL TODAY 03/09/23
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
- RAW WALL TODAY 03/08/23
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…