3 MJR
WARM UP
HCSP
STEP UPS
HSH
J PULL UPS
BLDG RUN
WORK OUT SIDE
START AT CORNER OF BLDG
5 THRUSTERS
WALKING LUNGE SHORT END
5 THRUSTERS
OVERHEAD WALK LONG END
5 THRUSTERS
WALKING LUNGE SHORT END
5 THRUSTERS
25 PULL UPS
2 ROUNDS
THEN:
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