3 MJR

WARM UP

HCSP
STEP UPS
HSH
J PULL UPS
BLDG RUN

WORK OUT SIDE
START AT CORNER OF BLDG
5 THRUSTERS
WALKING LUNGE SHORT END
5 THRUSTERS
OVERHEAD WALK   LONG END
5 THRUSTERS
WALKING LUNGE SHORT END
5 THRUSTERS
25 PULL UPS
2 ROUNDS

THEN: