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Seven Hills/HTS/Raccoon Brook Hills Loop from Reeves…
The Seven Hills/ HTS/ Raccoon Brook Hills trail loop from Reeves Meadow in Harriman State Park, NY follows a marvelous waterfall and reaches several panoramic …
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Preview by Yahoo
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JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
LEAPS
J PULL UPS
WALKING PUSH UPS
HAND STANDS
13 MINUTES
WORK OUT PARTNERS
TIMER
1 – 3 – 5
5 – 3 – 1
1 – 3 – 5
JUMPING SPLIT LUNGE TO WALL RIGHT LEG
5 WALL CLIMBS
JUMPING SPLIT LUNGE TO WALL LEFT LEG
5 PULL UPS
WORKER
10 WEIGHTED SIT UPS
10 WEIGHTED FLOOR WIPERS