“He who takes medicine and neglects diet wastes the skill of the physician.”
Chinese Proverb
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
LEAPS
J PULL UPS
V UPS
HSH
12 MINUTES
WORK OUT 6 MIN PODS 3 LEAP HOLDS BETWEEN ROUNDS
WALL BALLS RUSSIAN TWISTS
T2B PUSH UPS
PULL UPS FLOOR WIPERS
TGU
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