“He who takes medicine and neglects diet wastes the skill of the physician.”

                                                                                                          Chinese Proverb

JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

LEAPS
J PULL UPS
V UPS
HSH
12 MINUTES

WORK OUT      6 MIN PODS      3 LEAP HOLDS BETWEEN ROUNDS

WALL BALLS                 RUSSIAN TWISTS

T2B            PUSH UPS

PULL UPS              FLOOR WIPERS

TGU