92-year-old’s finest 7 hours 24 minutes
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
WALL BALLS
INV RING ROWS
LDSUB
WORK OUT
10 – 1
THRUSTERS
BENT OVER ROWS
10 ROLL OUTS
**OR 10/10 WALKING PUSH UPS
ADDING WEIGHT TO MAX
THEN CONTINUE TO END
WITH ADJUSTED WEIGHTt
Then back from 1-10 decreasing weight the way it was added
**65LB OR LESS 10/10 WALKING PUSHUPS
INSTEAD OF ROLL OUTS
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