3MJR
WARMUP
IRR
RUSSIAN
MAN MAKERS
CHOPPERS
T2B
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN JUMPING PULL UPS
1 MIN SIDE PLANK EACH SIDE – 2 MIN FLOOR WIPER W/WEIGHT
3 MIN SQUAT HOLD W/WEIGHT – 3 MIN SUMO SQUAT W/WEIGHT
4 MIN KNEE HOLD – 4 MIN PUSH UPS
5 MIN ROACH W/WEIGHT – 5 MIN BIKES
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