3MJR
WARMUP
HCSP
PUSH PRESS STEP UP
HSH
RUN
DB SWING
12 MIN
WORKOUT PARTNERS
TIMER
5 HANG CLEAN
10 WALKING LUNGE ACROSS GYM
5 HANG CLEAN
OVER HEAD WALK BACK TO START
WORKER
STEP UPS – EVEN ROUNDS LEFT LEG ODD ROUNDS RIGHT LEG
TOGETHER
10/10 20/20 30/30 … >
FONDAS
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