3MJR
WARMUP
IRR
INCH WORMS
SDHP
CRABS
LEG LIFTS
RUN
FLOOR WIPERS
12MIN
WORKOUT 6 MIN PODS
10 DBS 10 PUSH UPS
DIPS 10 SUMO SQUATS
12 30 SEC WALKING LUNGES
10/10/10/10 UNEVEN CRUNCHES
30 MT CLIMBS 10 POPPERS
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