3MJR
WARMUP
BOR
SKIPS
CHOPPERS
WALKING PUSH UPS
RUN
CRABS
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF
HIP RAISES LEFT
HIP RAISES RIGHT
DIPS
BIKES
PLANK ROWS LEFT
PLANK ROWS RIGHT
HI KNEE HOPS LEFT
HI KNEE HOPS RIGHT