3MJR
WARM UP
INCH WORMS
HIKNEE HOPS
SDUP
12 MIN
WORK OUT 1 MIN EACH 3 TIMES THROUGH
PULL UPS
1 LEG DEAD LIFT L/R
BURPEE
T2B
J SPLIT LUNGES
PLANK ROW L/R
HIP RAISES L/R
POPPERS
FONDAS L/R
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