3MJR
WARMUP
LEG LIFTS
BEAR CRAWL
RUSSIANS
STEP UPS
HCSP
RUN
INCH WORMS
12 MIN
WORKOUT W/PLATE
4 MIN UNEVEN CRUNCH 5/5/5/5 2 MIN ROACH HOLD
4 MIN MTN CLIMB 2 MIN KNEE HOLD
4 MIN FLOOR WIPER 2 MIN OVER HEAD SITS
4 MIN SIT UPS 2 MIN THRUSTERS
4 MIN SUMO SQUAT 2 MIN FRANKS
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