3MJR
WARMUP
SIDE PLANK
HSH
INCH WORM
UP & OVERS
HI KNEE HOPS
12 MIN
WORK OUT PARTNERS

TIMER: 5 WALL CLIMBS – 5/5/5/5 CRUNCHES

WORKER: STEP UPS LEFT LEG ODD ROUNDS RIGHT LEG EVEN ROUNDS
TOGETHER
10 20 30 …. FONDAS

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