3MJR
WARMUP
PUSH PRESS STEP UP
HSH
RUN
LEG LIFTS
WALKING PUSH UPS
HCSP
12 MIN
WORKOUT
3MIN HOLDS
OVERHEAD FARMERS CARRY SQUAT EXND LEG ROACH
2MIN EACH
PUSH PRESS PLANK ROWS SQUAT FLUTTERS PISTONS
1 MIN EACH
PUSH PRESS PLANK ROWS SQUAT FLUTTERS PISTONS
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