3MJR
WARMUP
HSH
THRUSTERS
RUN
J PULL UPS
FLOOR WIPERS
12 MIN
WORKOUT
5 HANG CLEAN (INCREASING WEIGHT EACH SET)
1 OVERHEAD WALK AROUND BLDG BOTH ARMS UP
THEN:
1 BLDG RUN (increasing by 1 each set)
5 PULL UPS
10 SQUATS
15 LEG LIFTS
INCREASING BY ONE ROUND EACH SET
AMRAP 30 MIN
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