3MJR
WARMUP
INCH WORMS
J PULL UPS
RUN
PUSH PRESS STEP UPS
FONDAS
12 MIN
WORKOUT
2 PUSH UPS – 1 PULL UP
4 PUSH UPS – 2 PULL UPS
6 PUSH UPS – 3 PULL UPS
8 PUSH UPS – 4 PULL UPS
10 PUSH UPS – 5 PULL UPS
20 SHOULDER WIEGHTED WALKING LUNGE (SAND BAG – BAR BELL – DUMBELL – ETC)
10 FLOOR WIPERS
AMRAP 30 MIN
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