3MJR
WARMUP
HCSP
PUSH PRESS STEP UPS
RUN
HSH
INCH WORMS
12 MIN
WORKOUT
6 MIN MAN MAKERS
3 ROUNDS
AFTER 1ST 2 MAN MAKERS DO:
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH HOLD
2 ROUNDS
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