3MJR
WARMUP
J PULL UPS
WALKING PUSH UPS
HI KNEE HOPS
HSH
RUN
12 MIN
WORKOUT PARTNERS
TIMER
20 PUSH UPS – JUMPING SPLIT LUNGE SHORT WAY – RUN BACK TO GYM – 1 ROPE CLIMB
WORKER
ROLL OUTS
REPEAT ABOVE, RUNNING TO EACH CORNER WHERE YOU LEFT OFF
AMRAP 30 MIN
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