“I can do things you cannot, you can do things I cannot; together we can do great things.” — Mother Teresa
3MJR
WARMUP
SKIP
HSH
RUN
INCH WORM
PISTOLS
HI KNEE HOPS
12 MIN
WORKOUT
10 15 20 25 30 35 …>
WALKING LUNGE
6 7 8 9 10 11 … >
PUSH UPS
50/50 HIP RAISES – AFTER EACH SET –
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