If you hate a person, then you’re defeated by them. Confucius
3MJR
WARMUP
BOR
RUN
HSH
LDSUB
SDHP
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
DUMBLELL SWING – SIT UPS
RUSSIANS – LEG LIFTS
SUMMO SQUAT – BOR
PISTON – FLOOR WIPERS
MAN MAKERS
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