Life is really simple, but we insist on making it complicated.–Confucius
3MJR
WARMUP
CHOPPERS
RUN W/PLATE
HSH
OVERHEAD HOLD BALANCE
12 MIN
WORKOUT
4 MIN POD W/PLATE
5 SUMO SQUAT
5 THRUSTERS
5 BOR
5/5 HEAD CIRCLES
5 FRANKS
5 SIT UPS
1 ST SET 2 MIN PINCH PLATE LEFT
2ND SET 2 MIN PINCH PLATE RIGHT
3RD SET OVER HEAD HOLD
4TH SET 4 MIN ROACH
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