You have to be odd to be number one. -Dr. Seuss 

3MJR

WARMUP

FONDAS

HSH
HI KNEE HOPS
RUN
KNEE TO ELBOW PLANK
F2C
BEAR CRAWL
12 MIN

WORKOUT

6 MIN FARMERS CARRY (3 LEFT – 3 RIGHT)

3 MIN EACH MT CLIMB – J PULLUPS
6 MIN OVERHEAD HOLD (3 LEFT – 3 RIGHT)

3 MIN EACH J SQUATS – V UPS
3 MIN SIDE PLANK 1.5 LEFT – 1.5 RIGHT
3 MIN UNEVEN PLANK 1.5 LEFT 1.5 RIGHTY

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