A problem is a chance for you to do your best. -Duke Ellington
3MJR
WARMUP
THRUSTERS
FLOOR WIPERS
RUN
HSH
PISTOLS
UP & OVER
12 MIN
WORKOUT 1 MIN EACH
PUSH PRESS STEP UP LEFT
PUSH PRESS STEP UP RIGHT
BULGARIAN LUNGE LEFT
BULGARIAN LUNGE RIGHT
T2B
LEG LIFTS
5 ROUNDS
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