3MJR
WARM UP
POPPERS
INCH WORMS
J PULL UPS
SUPERS
WALKING PUSH UPS
LEAPS
12 MIN
WORK OUT PARTNERS
TIMER
20 19 18 17 …..6
ROLL OUTS
1 2 3 4 ….15
OTB BURPPEES
WORKER
RING KNEES
PULL UPS
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