3MJR
WARM UP
8s
BEAR CRAWL
HIKNEEHOPS
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
2 T SPLIT LUNGES
20 25 30 35 …
MT CLIMBERS
WORKER
KNEE HOLD ON THE ZEROS
ROACH HOLD ON THE FIVES
TOGETHER
40 BIKES
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